Wellbeing & Stress Management Coaching for Professionals

In-person sessions in Blanchardstown, Dublin 15 — with the option to continue via Zoom

Modern work and life can be demanding — especially if you’re balancing a high-pressure role, the mental load of family life, or a season where everything feels “just a bit too much.”

You don’t need a full career change to feel better. Sometimes what you really need is space, support, and practical strategies to help you feel more grounded, more balanced, and more yourself again.

My in-person wellbeing coaching sessions in Blanchardstown, Dublin 15 offer exactly that: a calm, supportive environment where you can exhale, step out of the daily rush, and start building proven tools to feel less overwhelmed and more resilient.

wellbeing and stress management coaching blanchardstown dublin

Is this for you?

This offering is designed for people who want to improve their current life and work situation — not overhaul everything.
It’s especially suited to:

Professionals in stressful office-based roles
Parents or carers carrying a heavy load
People living or working in Dublin 15 or nearby areas who want local, in-person support
Anyone navigating burnout, chronic stress, or emotional fatigue
Those who want practical tools and science-backed strategies to feel more balanced and in control

If you’re longing for more ease, better boundaries, and more joy in your day-to-day life, this work meets you exactly where you are.

Let's Talk

What We Work On

This is short-term, outcome-focused coaching grounded in applied positive psychology — the science of what helps people thrive.
Together, across five coaching sessions (55 minutes each) over 2–3 months, we focus on:
• Stress management and creating more mental and emotional space
• Burnout prevention and sustainable recovery
• Setting realistic and effective boundaries
• Rebalancing work and life when everything feels blurred
• Building resilience and confidence
• Strengthening your strengths
• Rediscovering joy, lightness, and energy
• Creating habits and tools that support you long-term
You’ll walk away with a personalised, evidence-based toolkit you can rely on — not a temporary fix, but a way of approaching life that protects your wellbeing.
Why Positive Psychology Coaching?

This is not therapy — though many clients work with a therapist alongside coaching.
Positive psychology coaching is:
Evidence-based: built on decades of research on wellbeing, behaviour change, and resilience
Future-focused: we work toward what’s possible, not what’s wrong
Practical and structured: each session gives you tools you can immediately apply
Strengths-based: we build on what’s already working within you
It differs from general life coaching by grounding everything in proven psychological strategies — not vague motivation or cheerleading.
If you have a history of depression, anxiety, or trauma, this approach can complement therapy beautifully — offering practical tools for day-to-day wellbeing while clinical support addresses deeper patterns.

Sessions take place in a warm, modern room within a long-established therapy centre in the heart of Blanchardstown Village.
It’s a calm, welcoming space — easy to reach by car or public transport — designed to help you feel:

Welcome
Safe
Curious
Open to exploration
Supported by competent, grounded guidance

This is your pause button. Your breathing space.

Let's Talk

What Clients Say

“I worked with Claudia to develop a holistic approach to personal and professional growth. I have experienced burnout in the past and it was important for me to develop strategies to find a sustainable balance between work and other life domains.
The biggest learning for me is that it’s not about what job I have – it’s about how I approach my job. I love my job more since I prioritise self-care.
The strategies I learned are not about a one-time fix, it’s more an ongoing process, a way of being, that protects my wellbeing. Others pick up on that change too — I sprinkle more positive vibes around the team.”

— Tech Professional in demanding global role, Blanchardstown, Dublin

“Claudia is a joy to work with. She has the ability to give a sense of wellbeing, positivity and energy within each coaching session, while encouraging me to learn that the ‘magic wand’ I was hoping she would wave for me was actually within myself.”

— Katie, Mid-Career Professional and Mum of 2, Dublin

How it works

5 sessions over 2-3 months
55 minutes each
Available Saturday afternoons in Blanchardstown
Option to continue via Zoom if that suits you better
Pricing is discussed during our chemistry session so we can tailor the programme to your needs

If you’re curious whether this approach could support you, I invite you to book a free chemistry session via Zoom.
It’s a warm, informal conversation to see if we’re the right fit.

Book Your Free Call