Rewild Your Mind and Heart

Coaching in Nature for Major Life and Career Transitions

“In every walk in nature one receives far more than one seeks.” - John Muir

Gift yourself a coaching adventure and let nature be your guide in a journey that rewilds your mind and heart. This is for the wild souls, the ones who seek to connect with courage and nature’s wisdom, the ones that want to break free from their day-to-day to gain new perspectives and a new path forward.

coaching and sea swimming cold water swimming in dublin portmarnock bull island

Coaching & Sea Swimming

Dedicate a morning or afternoon to your personal and professional development starting with a walk on the beach, reflecting on where you are right now, what’s going well, what needs to be let go to transition to the next phase in your life or career. Learn basic breathing techniques to calm the nervous system and gather the courage to go sea swimming (or dipping). Becoming one with nature and gain new perspectives. Integrate your learning and create your plan for action with nature as your guide and source of confidence.

Coaching & Sea Swimming is ideal for:

navigating challenging transitions in work and life
letting go of what doesn’t serve anymore
connecting with your inner courage
moving out of your comfort zone
inviting something new
gaining new perspectives
getting unstuck

Location: Portmarnock Beach in Dublin
Time in Nature: 3-4 hours

Coaching & Forest Bathing

Forest bathing career coaching career transitions coaching in nature in phoenix park dublin balrath woods in county meant east coast ireland

Leave your devices and day-to-day behind and go into nature to connect with yourself, your roots, your place in the world and reflect on what being well means to you. Understand how emotional, mental and physical wellbeing are connected to the web of life, tap into the wisdom of nature and gain wisdom from the more-than-human-world to help get unstuck, make decisions with confidence and explore crossroads in life and career to find your direction and purpose. Integrate your insights and create a balanced action plan.

Coaching & Forest Bathing is ideal for:

learn how to resource yourself with and through nature
making decisions with your holistic wellbeing in mind
exploring career pathways & finding direction
pause, reflect and centre yourself
navigate crossroads in life and work
getting unstuck and moving forward
gain new perspectives

Location: Phoenix Park in Dublin, Balrath Woods in County Meath
Time in Nature: 90 mins - 3 hours

Come, walk to the wild side with me.

I am on a journey of rewilding minds and hearts by building a deeper connection with nature and the web of life. Research tells us that nature is an incredible source of emotional, mental, physical and spiritual wellbeing. I did research in that area too, specifically in connection with outdoor coaching. You can read my research on the integral role of Mother Nature in outdoor coaching in the Journal of Ecopsychology.

But even as a researcher, I wondered:

Isn’t it funny that we need research to show us our way back to ourselves, to meaning, to purpose, to joy and happiness?

I am now embracing Earth as my teacher and have become particularly fond of the wisdom we can find within trees. In my outdoor coaching work, I combine psychoeducational support that teaches you meaningful and practical strategies to navigate life and work, with the power of nature metaphors, mindfulness and tuning into the rhythm of life with all your senses.

If you feel called to deepen your connection with the natural world to find healing, clarity, and courage within you, then join me for a walk on the wild side.

Book a free chemistry session