Move Beyond Climate Anxiety.
Climate Emotions Coaching teaches you evidence-based strategies to navigate eco-anxiety.
Build your personal toolkit to move into positive action and active hope.
Climate Emotions Coaching for Climate-Conscious People.
Hi, I’m Claudia. I am a Positive Psychologist and your coach for tackling all these big climate emotions that drag us down.
72% of people worldwide have experienced climate anxiety, guilt, anger or even depression in relation to the climate crisis.
Remember: there is nothing wrong with you. These emotions are a reasonable response to what is happening to our planet.
The good news?
You can learn to manage climate emotions and move beyond climate anxiety.
1:1 coaching is a co-created learning space designed to support you with the most important questions and decisions in work and life. I work with impact-driven people like you for:
Strategies to manage climate emotions
Your
toolkit for emotional resilience
Manage
stress
and
burnout
I work with individuals, teams, founders and organisations that focus on solutions to the climate crisis. Together, we will create a space where you can move from eco-anxiety to positive action.
“I worked with Claudia to find techniques for channelling hope and not getting trapped in despair and hopelessness. Claudia taught me to respect my feelings, to take them seriously and give them space. I had never heard of someone talking about feelings in this way before and it truly has changed the way I relate to myself. It doesn't take away the pain that I feel about our world. But by letting my feelings be seen and heard I am not resisting them anymore and so the pain softens somewhat.”
— Climate Anxiety Coaching Client, UK
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1:1 Climate Anxiety Coaching
I teach you an evidence-based framework that helps you befriend your climate emotions, find strategies for emotional relief and build active hope to allow you move into action.
Climate Emotions Coaching Package:
Build your climate emotions toolkit for more resilience, emotional literacy and embracing active hope. A framework including 3 coaching sessions and reflective workbooks full of exercises to stimulate your mind, heart and soul.
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Supporting Changemakers globally!
No matter where you are, I support you on your journey of change making. I coach in English and German and work with impact-driven people globally. I travel the world daily by Zoom and have had the privilege to work with Changemakers from Dublin, to Berlin, New York, San Francisco, Dehli and Bangalore, to Cape Town and Sydney!
So wherever you are, let’s explore how coaching can support you!
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Embracing Nature as our Guide
I believe that restoring our connection to nature is an essential step to healing and positive change. From my research into the role of nature in the coaching journey, I found that being outside not only boosts emotional, cognitive and physical wellbeing, it also allows us to enter a deeper reflective space and embrace the natural space as a guide in our path finding and decision making - in person or through audio coaching.
What do you say, are you ready to work in and with nature?
Your questions about coaching, answered:
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Every coaching session starts with you bringing a topic, a question, a goal or a decision you want to work towards. During the session I will facilitate your exploration of the topic, encouraging you to go inwards, inquiring, unblocking, understanding and moving forward. I guide you through the process by asking clarifying, challenging or curious questions so that you can create the path forward that sits right with who you are. You will go away energised, motivated and knowing what your next steps are.
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Coaching is for everyone!
Every day I see how much of a difference one hour for you can make for your outlook on life and motivation to take control of your happiness. As with every project in your life, the more you put in, the more you get out. If you bring openness, honesty, curiosity and a willingness to learn about yourself and how you are in the world, you will have a meaningful coaching experience that will impact how you do you in work and in life.
I offer free 30 minute discovery sessions for you to get to know me and my coaching style a bit better before you decide which package is for you. Book your session here and let’s have a chat!
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Positive Psychology is the science of happiness and flourishing. It investigates what makes us excel at some tasks and how we can learn to bring that into other areas of our lives. Positive Psychology Coaching works with the belief that you have everything you need within yourself to lead a happy, meaningful and joyful life.
On average my clients learn 5 - 10 tools and strategies from Positive Psychology that empowers them to coach themselves, create balance and build confidence. Are you ready to start building your own Positive Psychology toolbox?
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Coaching is not therapy or counselling, but both share some techniques for inquiry and reflection. I will for example ask you a bunch of questions to get your thinking and consider new perspectives. While therapy usually deals with trauma and healing, often exploring events in the past to bring acceptance and closure, coaching looks forward into the future. In coaching, we hold a firm focus on the goal you set in the beginning of your journey. We might visit the past briefly to understand where a blocker or behavioural pattern originates, but only to learn how you can work with that going forward to help you thrive and flourish. With an action-oriented approach, clients tend to leave a coaching session energised, optimistic and with more clarity.
My Qualifications as a Positive Psychologist & Coach
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Accredited Coach
EMCC Accredited Senior Practitioner Coach for 1:1 and Team Coaching
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Positive Psychologist
Graduate Member of the British Psychological Society | Coaching Psychologist | Positive Psychologist
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Climate Coaching
I am a member of the CCA, a global community of coaches that actively support people working on climate.
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Climate Café Facilitator
I am a member of the Climate Psychology Alliance and completed the Climate Café facilitator training.
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Strengths Coach
Certified StrengthProfile Coach by Cappfinity for 1:1 and Team Strength Coaching
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